The Alchemist Life definition of meditation:

Using a kind voice and kind words to focus your mind on something useful and setting an intention for a specific outcome.

We know that transformation can occur for every human being from the inside out when we are given the proper tools and have a willing heart to make healthy changes.

It is in this spirit of hope that these meditations are written, recorded and released. Each is addressing a unique life issue and designed to help equip you with the tools to create grace and ease. We are here for you in all of life’s situations be it moments of overwhelm or moments of joy. 

Each of these meditations are excellent allies to keep in your tool belt to help you regulate your nervous system as you move through what life presents you.  

New meditations are added monthly and we accept requests for themes, reach out – we are here for you.